Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 636 | 5,088 |
| Energy kcal | 152 | 1,216 |
| Fat | 0.1g | 0.8g |
| - of which saturates | 0g | 0g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 3.5g | 28g |
| - of which sugars | 0g | 0g |
| Fibre | 5.1g | 40.8g |
| Protein | 0.5g | 4g |
| Salt | 0.5g | 3.7g |
Ghana Best Kontomire 800g
Healthy Guide
Each serving (800g) contains
Energy
5,088kJ
1,216kcal
61%
Fat
0.8g
LOW
0%
Saturates
0.0g
LOW
0%
Sugars
0.0g
LOW
0%
Salt
3.68g
HIGH
61%
of an adult's reference intake
Typical values (as sold) per 100g: 636kJ/152kcal
Specification
Brand: Ghana Best
Weight: 800g
Pack Size: 1
Servings: 1
Ingredients
Ghana Best Kontomire 800g ()Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 636 | 5,088 |
| Energy kcal | 152 | 1,216 |
| Fat | 0.1g | 0.8g |
| - of which saturates | 0g | 0g |
| - monosaturates | 0g | 0g |
| - polyunsaturates | 0g | 0g |
| Carbohydrates | 3.5g | 28g |
| - of which sugars | 0g | 0g |
| Fibre | 5.1g | 40.8g |
| Protein | 0.5g | 4g |
| Salt | 0.5g | 3.7g |
Nutritionals
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